STRESS RELIEVERS FOR STUDENTS
Now-a-days, young people are struck with mental stress which affects them a lot. There is a thought that the younger generation is happy all time. But as a person with least responsibility, students are facing their daily life with a lot of stress. Here are some stress relievers which helps students to overcome their stress.
Human being needs a nutritious food to lead a healthy life. Food which contains vitamins could satisfy what our body needs and could therefore reduce stress.
Meditation relaxes our mind and thereby reduces stress. It beautifies us and makes us feel young.
LISTEN TO MUSIC:-
Listening to music reduces stress in a way. Hearing to the beat what we like refreshes our mind and makes us continue our work.
PLAYING WITH PETS:-
Playing with pet animals reduces our stress greatly. A pet is good companion for us. Playing with pets like dogs makes us happy and feels fresh.
A normal human being needs at least 6-8 hours of sleep. When this duration reduces or exceeds we get stress. Therefore enough duration of sleep is required for us to lead a stress free life.
First Year B.E. – CSE-‘A’