STRESS RELIEVERS FOR STUDENTS

STRESS RELIEVERS FOR STUDENTS

04:30 23 September in KITE, Student Blogs – KITE
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Now-a-days, young people are struck with mental stress which affects them a lot. There is a thought that the younger generation is happy all time. But as a person with least responsibility, students are facing their daily life with a lot of stress.  Here are some stress relievers which helps students to overcome their stress.

HEALTHY DIET:-

Human being needs a nutritious food to lead a healthy life. Food which contains vitamins could satisfy what our body needs and could therefore reduce stress.

MEDITATION:-

Meditation relaxes our mind and thereby reduces stress. It beautifies us and makes us feel young.

LISTEN TO MUSIC:-

Listening to music reduces stress in a way. Hearing to the beat what we like refreshes our mind and makes us continue our work.

PLAYING WITH PETS:-

Playing with pet animals reduces our stress greatly. A pet is good companion for us. Playing with pets like dogs makes us happy and feels fresh.

SLEEP:-

A normal human being needs at least 6-8 hours of sleep. When this duration reduces or exceeds we get stress. Therefore enough duration of sleep is required for us to lead a stress free life.

Dhanya. J

First Year B.E. – CSE-‘A’

RALLY CAR DESIGN CHALLENGE BY KG TECHNO MECHANIC GROUPS-2017-2018
A WAR WITH 1300 gms.....
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